The Den was established at the Equinox Business Park, in January 2016, we thrive on providing challenging and rewarding strength and conditioning sessions in a supportive and encouraging environment. The Den is available to everyone equally and doesn't discriminate between fitness levels or participants performance. We train together as a pack to motivate, support and encourage each other first and foremost. We understand a degree of stress can be associated with starting out at a new gym, however we pride ourselves on the community we have established and the safe and welcoming environment that The Den has become known for. We are able to easily adjust and modify sessions for your individual needs, be it injury / illness or more commonly, lower levels of fitness.
The flagship session at The Den is the 20/10 interval session. It is based on the tabata principals of 20 seconds of work and 10 seconds of rest. Though we like to keep sessions interesting and at times move away from this format. To compliment the 20/10 session, we offer Metabolic Conditioning, Aerobic and Anaerobic Conditioning and Pure Strength sessions. The timetable offers a minimum of five different sessions per time-slot. The variety of sessions allows you to focus on the style of training you enjoy or create a balanced program of both strength and conditioning to ensure that your physical and mental health and fitness and conditioning goals are met, maintained and most importantly enjoyed longer term.
