The Den was founded in January 2016 at Equinox Business Park, where we focus on offering challenging and rewarding strength and conditioning sessions in a supportive and encouraging environment. We welcome everyone equally, regardless of fitness levels or performance. Together, we train as a community, motivating and supporting one another above all else. We recognise that starting at a new gym can be daunting, but we take pride in the strong community we've built and the safe, welcoming environment The Den is known for. Our sessions can be easily adjusted to meet your individual needs, whether due to injury, illness, or lower fitness levels.
Our flagship session is the 20/10 interval, inspired by Tabata principles: 20 seconds of work followed by 10 seconds of rest. In addition, we offer Metabolic Conditioning, Aerobic and Anaerobic Conditioning, and Pure Strength sessions, with at least five different sessions available per time slot. This variety lets you focus on your preferred training style or create a balanced program that supports your long-term health and fitness goals.
