The DenCoaches
Coached, not supervised
Every session here is run by a coach who watches the technique, adjusts the load and knows your name. Six of them, on the floor, every day.
Mick Mackell, owner and head coach
More than 30 years as a strength, conditioning and injury rehabilitation coach, and the current strength and conditioning partner for the Canberra Capitals. Head Trainer of the Canberra Raiders for ten years. Head fitness coach for the Australian Federal Police for ten years. Strength and conditioning coach for the Australian Under 21s, the Brumbies, Vikings Rugby and state rugby league sides. He helped Nick Kyrgios rebuild strength and conditioning after injury and return to top-level competition, and Nick still trains at The Den.
Nicole Wellington, co-owner and coach
Eight years coaching, with a focus on mental wellbeing through movement. Nicole specialises in training women through life transitions, particularly peri- and post-menopause. Supportive and no-nonsense in the same breath: her sessions build strength, confidence and knowledge.
Maddie, coach
Lydia, coach
Meg, coach
Will, coach
He remembers everyone's names and encourages people to work harder and become stronger.
Mick can read your ability instantly and never expects more or never expects less than what you're capable of.
The team at The Den are incredible, welcoming, supportive, and genuinely invested in your progress. They don't just run workouts, they actively coach you and monitor your performance to help you get the most out of every session.
Seven days. Every class. Free.
No card, no contract, no sign-up fee. Train with the pack for a week and see if it fits. The trial is for Canberra locals genuinely looking for a gym home.